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Black Bean and Rice Skillet

To cook Black Bean and Rice Skillet you need 14 ingredients and 4 steps. Here is how you do it.

Ingredients of Black Bean and Rice Skillet :

Prepare olive oil.

Prepare small zucchini, quartered lengthwise and sliced.

Prepare small bell pepper, diced.

Prepare yellow onion, diced.

You need to prepare garlic, minced.

You need corn kernels.

You need to prepare unsalted black beans, drained and rinsed.

Prepare fire roasted diced tomatoes.

Prepare unsalted vegetable broth.

Use instant brown rice.

Prepare chili powder.

Prepare cumin.

Prepare each oregano, smoked paprika, salt and pepper.

Provide freshly shredded cheese.

Short Tips:

If a recipe says to use a particular kind of pan, then use that pan. If you merely own one nonstick pan, the best tip we can give you is to wait for a good sale at a kitchen shop, then buy yourself a chrome steel pan and a cast iron cooking pan. Also its sensible idea to exchange low-cost nonstick pans every few years, as the coating can wear down over the years.

step by step :Black Bean and Rice Skillet

Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it..

Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit..

Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes..

After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up..

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Black Bean and Rice Skillet, tasty & perfect