Recipe for Appetizing Humus sandwich with rocket and crunchy bright salad

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Creamy hummus creates a tasty base for this Mediterranean style sandwich. It's got everything you love in a Greek salad, layered on nutty, crunchy, seeded whole grain bread. pasta with vegetables and rocket, sandwich with baba ganoush, roasted almonds.

You need to prepare Salad ingredients:2 celery stick peeled to remove stringy outer.
You need Medium or small tomatoes.
Use Cucumber.
Use small crunchy carrots(or baby Carrots if available).
You need rocket leaves.
Provide For dressing.Olive oil or veg cooking oil.salt.lemon.black peppe.
You need 50 %wholemeal bread.
Prepare Or... bread of choice(slightly toasted and buttered).
You need to prepare Humus(ready made 45%)or home made(see pics what was used here.
You need Optional:red onions and to evn mor kick and crnch!endlss psbltyz.

Short Tips:

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For the crunchy cubed salad:those r the veg ingredients used.and prep the vegs by peeling carrots and celery.also prep tomatoes remove all core of tomatoes.chop all them up place in your salad bowl /serving dish.
For the simple dressing:this dressing goes well becoz it is not overpowering test of the other ingreds and yet go very well together.and most important it keeps the veggies as if fresh ie kind of preserves them.So that left over salad can be used next few days again !!!.
(The ingredients for dressing is as shown in pic).cooking oil.lemon.salt.
Just stir roughly to form emulsion or can put in jar /bottle to shake..once it turns creamy you got the combi right!!!you don't need alot..becoz the salad does giv out more water with time...but the juices are great taste so you can drizzle it in the food dishes too.
.Humus and the other ingredients:you can have ready made humus or you can use home made...you need bread slices.(this goes great as a subway style baguette or on crackers too).you can add crushed black peppercorns.and rock salt for gr8 textures and earthyness too..
You can prep the bread by lightly toasting and butter.then add your humus..then your rocket leaves then the crunchy salad...bismillah..enjoy!!!.you can add red onion.(see the pics above).

Spicy Carrot & Hummus Sandwich with sauteed carrots, garlic, caraway seeds, and red pepper flakes on your favorite bread with hummus is healthy, easy to make and full of great flavor! I am loving making my way through all the wonderful vegan, plant-based meals I come across! Last week Evenlode Badminton Club had conducted Kids' Badminton Tournament in Dammam, in which my son Rehan was a playing for singles and doubles. I grew up eating tuna salad sandwiches, but when I got older, I stopped eating them since they're made with mayo, and not exactly the healthiest lunch option. Healthier Tuna Salad: Hummus Instead of Mayo.

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