Spinach and Chickpea curry, tasty & healthy!

Best Easy Vegetable Recipes

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Spinach and Chickpea curry

Spinach and Chickpea curry I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. Got some tins of chopped tomatoes and chickpeas in the cupboard, but stuck for inspiration? Try this wholesome veggie curry featuring spinach and potatoes.

You can have Spinach and Chickpea curry using 9 ingredients and 2 steps. Here is how you cook that.

Ingredients of Spinach and Chickpea curry :

  1. Prepare Chickpea.
  2. You need to prepare Spinach.
  3. Provide Meat of choice (i used beef).
  4. Prepare Onions.
  5. You need to prepare Garlic.
  6. Use Stock.
  7. Use Diced Tomatoes.
  8. Use Chilli (optional).
  9. Provide Salt and spices.

Short Tips:

If a recipe says to use a particular sort of pan, then use that pan. If you merely own one nonstick pan, the most effective tip we will provide you with is to wait for a decent sale at a kitchen store, then buy yourself a stainless-steel pan and a cast iron frying pan. Additionally its sensible idea to switch cheap nonstick pans every few years, as the coating can wear down over the years.

instructions :Spinach and Chickpea curry

  1. Sauté chopping Onions and garlic in a pan, then add in the spices and toest. Add in the diced tomatoes and meat stirring often for 2 minutes..
  2. Add in the stock and Chickpea and let it cook for 30 minutes or until meat and Chickpea is tender..

For this post, due to my curry addiction, I naturally chose this curry recipe from the book. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting. Stir in the spinach purée and serve. It's a mess of colors and vegetables — green, tender spinach draped over a big, hot sweet potato. Add the chickpeas and cook over high heat for a few minutes, or until the chickpeas are beginning to turn golden and are coated with the onion and garlic mixture.

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Spinach and Chickpea curry, tasty & healthy!
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