Duck breast with Indian spice rub on cauliflower coconut puree, healthy & tasty!

Are you a cooking expert? Possibly you are simply a kitchen professional? Or like many others, you might be an amateur.Whatever the instance may be, valuable cooking suggestions can add some fresh suggestions to your cooking. Spend some time and discover a few things that can spray some new enjoyable into your kitchen routine. This Duck breast with Indian spice rub on cauliflower coconut puree recipe maybe a perfect fit for you.

This was improvised so I didn't write down quantities or cooking times, sorry, but you can always look up how to cook a duck breast and. Tender duck breasts are served with crispy cauliflower florets seasoned with aromatic five spice. Best of all, this easy recipe requires just four ingredients Put in a roasting tray and drizzle over the olive oil, then sprinkle with the Chinese five spice.

Use Duck.
You need to prepare duck breast.
Use garam masala powder.
Use turmeric powder.
You need coriander powder.
Provide cinnamon powder.
You need salt.
You need to prepare Puree.
Prepare medium cauliflower, chopped into small chunks (about 5 cups or so).
You need to prepare coconut milk.
You need coriander seeds.
You need yellow mustard seeds.
Prepare cumin seeds.
You need minced ginger.
Prepare minced garlic.
Provide coconut oil.
Provide salt and pepper.

Short Tips:

Preparation is a very integral part of food preparation. You intend to make sure you have every item you may require. You additionally want to see to it you have all the materials you may need. You don't wish to remain in the middle of a recipe and learn you are missing something important.

Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit..
In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,.
Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices..
Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside..
In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered -- for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so..
While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating)..
Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor..

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a Make a smart Indian-inspired supper for two using storecupboard ingredients. Tender duck breasts with subtle Chinese spice, finished with a ginger-infused oriental gravy. Last year I made this recipe and, against my better judgment, followed the recipe to the T. While I liked the spice mixture, I found the resulting jus FAR too greasy. Cooking with duck meat might seem intimidating but it's quite easy.

Food preparation a scrumptious dish for your household does not need to mean spending hrs ploding away in the kitchen area. There are many variety of recipes such as Duck breast with Indian spice rub on cauliflower coconut puree recipe, you can use to whip with each other a fantastic dish quickly, soon your family will be enjoying the fruits of your labors.

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