How to Cook Tasty Jerk Chicken w/ Black Bean Pineapple Salsa

Cooking may be among the earliest skills on the planet. That does not suggest that there are any restrictions to the knowledge offered for the chef thinking about raising his or her abilities. Also the finest cooks, even professionals, can constantly discover brand-new recipes, techniques as well as techniques to improve their kitchen area abilities, so lets try this Jerk Chicken w/ Black Bean Pineapple Salsa recipe, we hope you like it.

Fresh pineapple, black beans, cilantro, green onions and lime juice. With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new go-to easy summer meal! This awesome platter of tasty food is a zesty twist on the classic Jerk chicken.

Prepare cooked rice.
Prepare Black Bean Pineapple Salsa.
You need pineapple tidbits.
Provide can black beans, well rinsed.
Use finely diced red onion.
Use coarsely chopped cilantro.
You need to prepare lime.
You need to prepare crushed red pepper.
You need salt, or to taste.
Provide Jerk Chicken.
Prepare boneless, skinless chicken breasts (about 2/3 lb. each).
Prepare jerk seasoning.
Use cooking oil.
Prepare Garlic.
Use Sweet Peppers, halved.

Short Tips:

If a recipe says to use a particular sort of pan, then use that pan. If you merely own one nonstick pan, the most effective tip we will provide you with is to wait for a good sale at a kitchen shop, then buy yourself a chrome steel pan and a cast iron frypan. Also its good idea to replace low-cost nonstick pans every few years, as the coating can wear down over the years.

Begin cooking your rice first..
While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
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To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
Serve and enjoy!.

In a medium bowl, combine the pineapple and scallions. What really makes this Jerk Chicken Bowl pop is all the other tropical flavors mixed in. The coconut rice and beans along with the Mango Pineapple Salsa! I guarantee this is a winner and you can even make the chicken and or salsa ahead of time to shave off some cooking time right before dinner. A quick and easy Fiery Jerk Chicken & Pineapple Salsa recipe, from our authentic Jamaican cuisine collection.

A fantastic, home-cooked dish is the kind of thing all of us remember. Making use of these Jerk Chicken w/ Black Bean Pineapple Salsa recipe to improve your cooking coincides as a professional athlete who maintains training-- the much more you do it, the better you obtain, discover as high as you can about cooking. The more recipe you have, the much better your meals will certainly taste.

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