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Szechuan Chicken and Vegetables Over Rice

You can cook Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Szechuan Chicken and Vegetables Over Rice :

Prepare light sesame oil.

Prepare thawed, boneless, skinless chicken breast tenders.

You need to prepare dried red pepper flakes.

You need package fresh stir fry vegetables.

Prepare low-sodium teriyaki sauce.

You need brown rice, dry, not instant.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or two after you start cooking and once more at the very end. Your palate will be the ultimate guide here, so taste often.

step by step :Szechuan Chicken and Vegetables Over Rice

Begin cooking brown rice according to package instructions..

Meanwhile, heat oil in large nonstick skillet over medium-high heat..

Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.

Add vegetables and teriyaki sauce..

Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..

Keep warm until rice is complete..

For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

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Szechuan Chicken and Vegetables Over Rice, family's new favorite!