How to Cook Delicious Boiled plantain and vegetable sauce

Whether you are an university student just starting your very own culinary experiments or an experienced cook with lots of supper parties under your belt, there is always something new to learn about cooking. We hope these Boiled plantain and vegetable sauce recipe and tips can help you in your kitchen area tonight, as well as get used to wonderful home-cooked dishes.

Plantain is high in fiber and Vitamin A which helps in battling sickness. It also helps with ulcers especially the ones caused by aspirin. Plantain contains potassium and is good for the heart and other organs.

Provide Plantain.
You need to prepare Cooked Beef and kpomo.
You need to prepare Dry fish.
You need to prepare Scotch bonnet.
Provide Red bell pepper.
Provide Onions and garlic.
Prepare Spinach.
Provide Palm oil.
Use Salt and seasonings.

Short Tips:

Among the greatest points that you can do is to prepare with family members or pals. When you prepare with someone else, you will certainly be able to notice techniques that they carry out and also will certainly have the ability to much better yourself as a chef. Speak to them to see exactly how their mind functions, to raise your expertise.

Wash your plantain, cut into half and place in to a pot with medium amount of water. Cook for 15 minutes.
For the vegetable sauce : wash and grate your onions, garlic, nd pepper.
Wash, plug nd cut your spinach, add in hot water and drain, then set aside.
Heat up your Palm oil, pour your grated veg and fry, add your salt and seasonings, add your washed dry fish,cooked meat and kpomo and allow to simmer on medium heat, then add in your spinach, allow to simmerfor few minutes..
Your sauce is ready to be served with your boiled plantain 😋.

That was a short review of the recipe for the vegetable sauce, now let`s get started! Plantains are a popular Caribbean and Latin food that is cooked in various ways. Green plantains are sliced and fried in oil until a light golden color and soft. Then they are drained and cooled In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and. *. Serve the boiled unripe plantain with the garden egg sauce.

Since you have read the Boiled plantain and vegetable sauce recipe, and also you have the expertise that you require to execute in the cooking area. Get that apron out, dust off your mixing bowls and roll up your sleeves. You have some food preparation to do.

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