How to Cook Yummy Boiled plantain&vegetable sauce

There are lots of resources of info on cooking. Some info is tailored in the direction of experienced chefs as well as not for the typical person. It can be confusing to wade through all of the readily available information. Thankfully, this Boiled plantain&vegetable sauce recipe is easy to do and will provide you some great pointers. They will help any individual, also a beginner.

Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Boiled Plantains are used as a side dish or a simple meal with eggs or cod fish for breakfast. The answer is easier than it seems.

Use unripe plantain.
Use Pumpkin.
Use bulb of pepper (tatashe).
You need to prepare Onions.
You need Maggi.
You need Salt.
You need to prepare Garlic.
Prepare Ginger.
You need Crab.
You need to prepare Titus fish.
Prepare Sesame oil.
Provide Groundnut oil.
Use Tomato.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, but it is a good rule of thumb to add a minimum of a pinch or two when you start cooking and again at the very end. Your palate are going to be the ultimate guide here, so taste often.

Peel the plantain and put in a clean pot with water and little salt to boil for five minutes..
Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl.
Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired..

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