Best Plantain and vegetable sauce

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The plantain (or platanos) is a banana, musa paradisiaca, which is eaten cooked rather than raw. Plantain are eaten in most tropical countries of the world. NB - you can use ripe pepper alone if u don't have unripe pepper - carrot and green pepper sound odd, yes I know, but the taste in palm oil sauce can't be described until u try it.

Prepare Fresh tomatoes.
You need to prepare Plantain.
Prepare Salt.
Use Onion.
You need to prepare Vegetable.
You need to prepare Pepper.
You need to prepare Curry.
Use Salt.

Short Tips:

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Cut and boil plantain.cut vegetable and keep aside..
Fry fresh tomatoes,pepper,onion in heated vegetable oil add salt and curry when it has fried well.rinse the vegetable pour in and stir..

Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking method. Crispy, twice-fried plantains are delicious with a simple dipping sauce of mayonnaise and ketchup.

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