The best Boil plantain,fried fish and vegetable sauce

Cooking could be one of the oldest abilities in the world. That does not indicate that there are any kind of limitations to the expertise offered for the cook curious about raising his or her skills. Also the finest chefs, even specialists, can always locate new recipes, approaches and methods to boost their kitchen skills, so lets try this Boil plantain,fried fish and vegetable sauce recipe, we hope you like it.

Boiling plantains without a lot of added fat is a better option. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty one-pot meal. Set a timer and let the plantain pieces fry until they're a rich Turn off the burner and serve the plantains with their buttery sauce.

You need ripe plantain.
Use Salt.
Prepare Vegetable.
Prepare Fish.
Prepare Fresh pepper.
Provide Diced pomo.
Prepare Onion.
Use Stock.

Short Tips:

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Cut and boil plantain..
Boil diced pomo and fish seasoning with salt,onion and stockcubes.fry the fish in vegetable oil.
Heat up vegetable oil fry diced onion,pepper in it add salt,curry then pour the pomo stir and add diced vegetable stir and bring down from heat..

Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the The fried plantain chips are then stuffed carefully into a special conically shaped woven basket about In Ecuador, plantain is boiled, crushed, scrambled, and fried into majado. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. Mangú con los tres golpes — boiled and mashed plantains served with salami, cheese, and eggs.

Cooking is a form of art and also it takes time and technique to equal experience as well as competence in the field. There are numerous types of cooking and additionally various kinds of food from various cultures. Apply what you have actually seen from Boil plantain,fried fish and vegetable sauce recipe it will certainly help you in your food preparation ventures.

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