How to make vegetable sauce and plantain, tasty & healthy!

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Your Nigerian mixed vegetable sauce is ready to serve! It`s best served with fried plantain, boiled yam or mashed potatoes. If you love African, South American, and Caribbean food, you've probably come Select plantains according to how sweet you like them.

You need to prepare Plantain.
You need to prepare Pumpkin leaf(ugu).
Use Tomatoes.
You need Pepper.
You need to prepare Onions.
You need Maggie.
You need to prepare Salt.
You need to prepare Curry.
Use Groundnut Oil.

Short Tips:

If you are cooking from a recipe, the simplest tip we will provide you with is to read through the whole thing all the way through before you start to cook. Not only will this help you gain a better understanding of what the final dish should look and taste like, you’ll also be ready to ascertain which cooking tools you would like, as well as catch important instructions.

Peel, cut, and wash your plantain put in a pot add little salt and water set on fire cook till soft.
Wash and slice your pumpkin leaf, tomatoes, pepper and onions.
Now parboil your pumpkin leaf for 5 minutes and set aside.
In a pot add the groundnut Oil set on fire till hot then add in little thyme, curry add in the diced onions and fry for 3 minutes.
Add the diced pepper fry and add the fresh diced tomatoes, Maggie,curry and little salt fry till oil start floating on top.
Now add the vegetable (ugu) stir and leave to try for 5 minutes taste to adjust to your desire.
And your plantain and vegetable (ugu) sauce is ready to be serve Enjoy!!.

It's a ubiquitous Caribbean dish that is served with almost every meal Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. Plantains are an extremely versatile ingredient that may be used as either a vegetable or fruit, depending on its stage of ripeness. However, plantains become riper at a much slower pace than bananas do; this has to do with the amount of moisture contained in each type of fruit. Learn how to make all these delicacies. * Nigerian Plantain Porridge. * Gizdodo recipe (Gizzards and Plantains). * Nigerian Fried Plantain With Eggs. * Plantain Pancakes(with ripe & over ripe plantains). * Nigerian Beans and Plantain Porridge.

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