How to Make Perfect Boiled plantain and fish in green vegetable sauce

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As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make. All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi.

Prepare ripe plantain.
Use Vegetable (Ugwu).
You need Fresh pepper.
Prepare Palm oil.
Prepare Onions.
You need to prepare Mackerel.
Use Crayfish.
Prepare Seasoning.

Short Tips:

When storing active ingredients that you will make use of for cooking it is an excellent habit to stock them in large amounts and also freeze them in plastic bags. This will certainly make preparing food easier and also faster. For example, when preparing vegetables, you can just pull them out of the fridge freezer as well as simply steam them.

Wash and peel plantain, cut into sizes and boil, add a little salt to taste..
Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside.
Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill..
Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat..
Plantain should be done and ready to be eaten, serve and enjoy! Yum!!.

Plantains are a crucial source of carotenoids for people living in developing countries, particularly in sub-Saharan Africa. For women of childbearing age, plantain consumption contributes to the prevention of vitamin A deficiency (which increases the. Cook these salty-sweet stir-fried greens with cabbage and broccoli. It's a quick and easy Quickly add the spinach and fish sauce and turn the veg over - the moisture should come out of the spinach and boil off Add the sugar and toss the vegetables again, then add a little more fish sauce, if you like. The plantain (or platanos) is a banana, musa paradisiaca, which is eaten cooked rather It can be boiled, baked, or fried and served as a vegetable or made into a sweet dessert This simple recipe for Green Plantain Pancakes are served with a horseradish sauce on top then.

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