How to Cook Yummy Unripe plantain and vegetable sauce with fish

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Unripe plantains of small size and a common bunch look very attractive. Their enormous dignity consists in an incredible amount of potassium. The use of unripe plantains can be a serious preventive maintenance of cardiovascular diseases.

You need to prepare unripe plantain, Green vegetable.
Provide Fresh tomatoes,fresh pepper,crayfish, maggi.
Prepare Salt, vegetable oil. And icefish.

Short Tips:

If you are cooking from a recipe, the most effective tip we will give you is to read through the entire thing all the way through before you start to cook. Not only will this assist you gain a far better understanding of what the final dish should look and taste like, you’ll even be ready to ascertain which cooking tools you need, as well as catch important instructions.

First parboil your unripe plantain and set aside. Place your pot on heat. Add oil,fresh tomatoes and allow to dry for some time..
When the water from the tomatoes is dry. Add fresh pepper and crayfish, Maggi and salt to taste. Cover and allow to boil for 2minutes..
After two minutes add the vegetable and parboiled fish and cook for 2minutes and your delicacy is ready..
Serve with the cooked unripe plantain or white yam..

Here are six unripe ingredients that prove why, sometimes, eating off-peak produce can be just the right thing. How chefs use them: As with papaya, texture is McPhail's favorite aspect of unripe plantains. "Whether they are paired with raw fish or charred lamb, pickled green plums have this. Nigerian soups: Vegetable soup, Okra soup, Edikan Ikong, Waterleaf soup, Ogbono soup, Egusi soup, Afang soup. Low carb meals: Brown basmati rice and stew, Unripe plantain porridge, Moi Moi, Boiled plantain with stew, Roasted plantain with fish sauce, Plantain with beans porridge, Beans. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking.

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