Boiled plantain with fish vegetable sauce, tasty & delicious

Whether you are an university student just beginning your own culinary experiments or a skilled cook with several dinner celebrations under your belt, there is constantly something new to learn more about cooking. We hope these Boiled plantain with fish vegetable sauce recipe and tips can help you in your kitchen tonight, and get used to fantastic home-cooked dishes.

Main Ingredients. purified water, pickled Chinese cabbage, soybean oil, blended vinegar, thick soup seasoning, pickled ginger sauce, chicken essence seasoning, sour and spicy sauce, pickled chili sauce, ediable salt. Plantains boiled in this way are consumed with various sauces or other accompanying dishes. Plantain Pastry lined with green leafy vegetables.

You need to prepare Fish.
Use Onion.
You need to prepare Red pepper.
Prepare Vegetable oil.
Provide Salt.
Use Vegetable.
Provide Plantain.

Short Tips:

Sometimes all the dish needs is a squeeze of lime to require it to the next level. To get most of the juice out of citrus, roll it on a chopping board before slicing in.

Cut and boil the plantain adding salt to taste.boil the fish season with salt,onion and curry.remove the bones from the fish and mash..
Cut onion,fresh red pepper.fry all in vegetable oil adding the mashed fish lastly the vegetable..

Green plantains taste like a potato with a little more bite and denser flavour to it. Ripe plantains have more of a tropical flair to them; they are sweet with a distinct slight tartness. Both green and ripe plantains lend themselves to many delicious recipes. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces hypertension.

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