Recipe for Tasty Tomato vegetable sauce with steamed white rice and fried plantai

Whether you are an university student just starting your own culinary experiments or a seasoned chef with several supper events under your belt, there is always something new to learn more about cooking. We hope these Tomato vegetable sauce with steamed white rice and fried plantai recipe and tips can help you in your kitchen area tonight, as well as get used to amazing home-cooked dishes.

What you find below is tomato sauce and fried yam. It goes both as a perfect breakfast meal in Nigerian and. Mix into vegetables and rice, then drizzle in soy sauce and cook, stirring, just until well combined.

You need to prepare rice.
Use fingers of ripe plantain.
You need to prepare green (alefo).
Use tomatoes.
You need to prepare atarodo.
You need onion bulb.
You need to prepare cooking oil.
Prepare table spoons of iru.
You need stock fish (flesh part).
Use chopped pomo.
Use smoked Titus fish.
Provide Seasoning.
You need Curry powder.
Prepare Salt.

Short Tips:

Sometimes all the dish needs could be a squeeze of lime to require it to the next level. To get most of the juice out of citrus, roll it on a cutting board before slicing in.

Par boil the rice, wash, cook with salt and set aside.
Wash the plantains, cut into desirable size and fry. Set aside.
Chop the tomatoes, peppers and onions..
Soak the stock fish in hot water till soft, then wash it, put into a clean pot with the diced pomo. Season and cook for 15 minutes..
Clean and Debone the smoked Titus fish..
Wash and cut the green..
Put a clean pot on heat, add cooking oil, once it heats up, add the chopped onions, a spoon of garlic ginger paste then add the iru. Stir and allow to fry together for about 2 mins then add the chopped tomatoes and pepper..
Add a spoon of salt, a spoon of curry, 2 stock cubes, stir, cover the pot and allow to cook for about 15 mins, or till the oil rises to the surface of the sauce..
Add the cooked stock fish and pomo, also add the stock. Add the smoked fish too..
Cover and allow to cook for another 5 mins..
Add the chopped vegetables (alefo). Stir to combine, taste for seasoning then turn off the heat..
Serve the sauce with steamed rice and fried plantains..
Enjoy..

Serve fried plantains topped with sauce and sprinkled with parsley. Latin American Cuisine: Patacónes con Hogao (Fried Plantains with Tomato-onion Sauce). All products linked here have been independently selected by our editors. How To Make Healthy Cauliflower Fried Rice. A Simple and Healthy Blueberry-Stuffed Fren.

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