Recipe for Yummy Chicken and vegetable Healthy and yummy plate for summer

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The best healthy chicken lo mein recipe is easy, quick, and so good you won't need to order. Summer Foods - Planning for summer vacation but not sure about the summer foods? It's a super easy recipe, take a oven bag, put all ingredients in it, and bake it!

Provide whole chicken.
You need to prepare mustards.
Use Cumin.
You need Garlic powder.
Prepare White or black pepper.
You need to prepare Origan 🌿.
Prepare Ginger powder or fresh.
Provide Rosemary.
Provide Olive oil.
Use Salt 🧂.
You need Veggie :.
You need Potatoes 🥔.
Provide butternut squash.
You need Same spices mix above except mustard.

Short Tips:

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Into a bowl or plate mix all the ingredients together and brush the chicken outside and inside with mix texture.
Put the chicken in the pan and cover it with a foil and cook it for 30 minutes and over it. It depends on the size of the chicken (380F).
Peel the potatoes and squash, and cut them into cubes. Add the same spices, except mustard, mix them well, then add olive oil and mix them again. Put them in a tray and put them in the oven until they get a golden color at a temperature of 380 F.

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