Shepherd's Pie (Vegetarian/Vegan /Low Carb), suitable for every moment!

Best Easy Vegetable Recipes

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Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb)

You can cook Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you cook that.

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb) :

  1. Prepare Equipment.
  2. Use Pans.
  3. Prepare Baking Tray (I think mine was approx 20cm x 20cm).
  4. Provide Food Pocessor (I used my trusty Nutribullet).
  5. Use Oven.
  6. Prepare Produce.
  7. Provide Celery Sticks (finely chopped).
  8. Provide Carrots (finely chopped).
  9. Use Leek (finely chopped).
  10. You need to prepare Mushrooms (some sliced, some finely chopped).
  11. Provide Medium Onion (finely chopped).
  12. You need to prepare Garlic Clove (finely chopped).
  13. You need to prepare fresh Parsley (finely chopped).
  14. Prepare Thyme (leave whole).
  15. You need Cauliflower (processed) - for the topping.
  16. You need Others.
  17. Provide tab Dried Mix Herbs (or Pizza herbs).
  18. You need Tomato Paste.
  19. Use Paprika.
  20. Prepare salt (2 for filling, 1 for topping).
  21. Provide Pepper (1 for filling, 2/2 for topping).
  22. Use Rice Flour (mixed in with 1/2 cup cold water).
  23. Provide Water.
  24. Use Almond Milk (for the topping).
  25. Use butter (for the topping - I used a dairy free version).
  26. You need to prepare Parmesan (for the topping - I used a Vegan Parmesan).
  27. You need lentils (drained and rinsed).
  28. Provide Olive Oil.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, however it is a good rule of thumb to add at least a pinch or 2 when you start cooking and once more at the very end. Your palate are going to be the final guide here, so taste often.

instructions :Shepherd's Pie (Vegetarian/Vegan /Low Carb)

  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

Now that you have actually read Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipe, it is the moment for you to head to the kitchen area and also prepare some fantastic food! Keep in mind, food preparation is not an ability that can be one hundred percent right initially. Technique is required for you to understand the art of food preparation.

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Shepherd's Pie (Vegetarian/Vegan /Low Carb), suitable for every moment!
Collection Shepherd's Pie (Vegetarian/Vegan /Low Carb), suitable for every moment! that are guaranteed to be delicious, Delicious and tasty


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